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PranaFlo Breathwork
United States
Приєднався 5 сер 2021
Discover the Power of Your Breath! PranaFlo is a breathwork lifestyle channel creating positive content for mind, body & soul! Breathwork, Pranayama, Meditation, Yoga & Conscious Living wherever you are!
Hey Beautiful Breathers! I'm Amanda, a Certified Breathwork Pranayama & Meditation Teacher and NASM Certified Personal Trainer.
I'm so excited to share how the simple act of breathing can improve your quality of life! I share a variety of breathing techniques and classes to help you live in a state of true peace, joy and balance. I look forward to breathing with you!
Wishing you peace, love & wisdom,
Amanda 🧡
Ready to transform from the inside out? Join my Breathwork & Pranayama course, offering lifetime access for continuous growth. Learn the art of breathwork safely and systematically, ensuring a nurturing environment as you explore and expand your practice. It's not just a course; it's a journey where you'll tap into your limitless potential, step by step, breath by breath.
Hey Beautiful Breathers! I'm Amanda, a Certified Breathwork Pranayama & Meditation Teacher and NASM Certified Personal Trainer.
I'm so excited to share how the simple act of breathing can improve your quality of life! I share a variety of breathing techniques and classes to help you live in a state of true peace, joy and balance. I look forward to breathing with you!
Wishing you peace, love & wisdom,
Amanda 🧡
Ready to transform from the inside out? Join my Breathwork & Pranayama course, offering lifetime access for continuous growth. Learn the art of breathwork safely and systematically, ensuring a nurturing environment as you explore and expand your practice. It's not just a course; it's a journey where you'll tap into your limitless potential, step by step, breath by breath.
20 Min Guided Breathwork To RESET Your Nervous System | 5 Rounds
We perform 3 Rounds of Strong Yogic or Wim Hof Breathing and 2 Rounds of Anulom Vilom Pranayama, also known as alternate nostril breathing.
Doing this breathwork routine daily can reset your nervous system, shift out of the stress response, and promote greater relaxation.
00:00 Instructions
01:50 3 Rounds Strong Yogic Breathing
10:05 2 Rounds Anulom Vilom
17:51 Meditation
22:27 Closing
#guidedbreathwork #breathwork #pranayama
To work with me 1:1 email hello@pranaflo.com 🌿
🧘🏻♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: www.pranaflo.com/
🌿 Join the flo:
pranaflo.amanda
www.pinterest.com/pranaflobreathwork/_created/
www.tiktok.com/@pranaflo
ua-cam.com/users/PranaFloBreathwork
🧡 Donate: www.buymeacoffee.com/pranaflo
Thank you so much for watching and subscribing to my channel! Happy to connect 🤗
📚 Book recommendations: www.pranaflo.com/book-recommendations
🌬 Breathwork Preparation Checklist: www.pranaflo.com/breathwork-preparation-checklist
📝 100 Journal Prompts for Healing & Self Discovery: www.pranaflo.com/100-journal-prompts
✨ Website: www.pranaflo.com
Love & Gratitude,
Amanda
____________________________________
PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness!
Video Production: Max Brumberg
Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified
____________________________________
Safety Information:
People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Doing this breathwork routine daily can reset your nervous system, shift out of the stress response, and promote greater relaxation.
00:00 Instructions
01:50 3 Rounds Strong Yogic Breathing
10:05 2 Rounds Anulom Vilom
17:51 Meditation
22:27 Closing
#guidedbreathwork #breathwork #pranayama
To work with me 1:1 email hello@pranaflo.com 🌿
🧘🏻♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: www.pranaflo.com/
🌿 Join the flo:
pranaflo.amanda
www.pinterest.com/pranaflobreathwork/_created/
www.tiktok.com/@pranaflo
ua-cam.com/users/PranaFloBreathwork
🧡 Donate: www.buymeacoffee.com/pranaflo
Thank you so much for watching and subscribing to my channel! Happy to connect 🤗
📚 Book recommendations: www.pranaflo.com/book-recommendations
🌬 Breathwork Preparation Checklist: www.pranaflo.com/breathwork-preparation-checklist
📝 100 Journal Prompts for Healing & Self Discovery: www.pranaflo.com/100-journal-prompts
✨ Website: www.pranaflo.com
Love & Gratitude,
Amanda
____________________________________
PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness!
Video Production: Max Brumberg
Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified
____________________________________
Safety Information:
People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Переглядів: 462
Відео
30 MIN Summer Breathwork Meditation for Vitality & Longevity
Переглядів 413День тому
Our Breathwork Meditation is a Summer Solstice celebration, honoring the sun and its abundant life giving energy. We take a moment to reflect and become intentional of where we desire to dedicate our energy ✨ We start with 3 ROUNDS of Sun Salutation, a gentle yoga flow, to warm up the body and release tension. We then perform 5 ROUNDS of Kaki Mudra Pranayama or Pursed Lips Breathing with breath...
10 Minute Breathwork For Beginners
Переглядів 42014 днів тому
In this calming breathwork for beginners session, we perform 3 step yogic breathing or 3 part breath. This is the foundation of all breathing techniques as we connect to our entire breathing system. You can do this technique at any time to feel calmer and more grounded in the present moment. 🙏🏽 #breathwork #guidedbreathwork #breathingforbeginners #pranayama 🧘🏻♀️ PranaFlo's Transform The Comple...
30 Minute Breathwork To Feel Lighter | 5 Rounds
Переглядів 60521 день тому
In today's guided breathwork meditation, we perform 2 powerful breathing techniques to release heavy emotions and feel lighter & more at ease with life. 3 Rounds Energy awakening breaths (Chit Shakti Prakriya Pranayama) 2 Rounds Heart cleansing breaths As always, go at your own pace and don't force anything. 🧡 00:00 Instructions 02:07 Set Your Intention 04:30 Round 1 06:39 Round 2 08:43 Round 3...
10 Minute Restorative Breathwork | Legs Up The Wall + Belly Breathing
Переглядів 24421 день тому
Feel refreshed & relaxed in this quick restorative breathwork meditation ✨ In this practice, you'll lie on your back with your legs up the wall, releasing tension from your legs and lower body. As you settle into this posture, you'll focus on deep belly breathing, drawing your breath into your diaphragm to calm your nervous system and center your mind. This combination of gentle inversion and i...
20 Minute Breathwork Meditation To Stop Overthinking | 3 Rounds Box Breathing
Переглядів 381Місяць тому
20 Minute Breathwork Meditation To Stop Overthinking | 3 Rounds Box Breathing
1 Hour Breathwork Experience For Inner Peace - Yoga Flow + Pranayama + Meditation
Переглядів 511Місяць тому
1 Hour Breathwork Experience For Inner Peace - Yoga Flow Pranayama Meditation
15 Minute Breathwork To Access Flow State | Rhythmic Breathing
Переглядів 9182 місяці тому
15 Minute Breathwork To Access Flow State | Rhythmic Breathing
Guided Breathwork For Seasonal Allergies | EFT Tapping + Humming
Переглядів 5012 місяці тому
Guided Breathwork For Seasonal Allergies | EFT Tapping Humming
20 Minute Spring Breathwork Meditation | Rebirth & Renewal
Переглядів 5623 місяці тому
20 Minute Spring Breathwork Meditation | Rebirth & Renewal
8 Min Guided BREATHWORK & MOVEMENT Exercise For Fatigue - Toe Touches + 3 Part Breath
Переглядів 5153 місяці тому
8 Min Guided BREATHWORK & MOVEMENT Exercise For Fatigue - Toe Touches 3 Part Breath
45 MIN Intermediate Pranayama Breathwork for Healing | 7 Rounds
Переглядів 6503 місяці тому
45 MIN Intermediate Pranayama Breathwork for Healing | 7 Rounds
5 Minute Office Breathwork For Stress And Anxiety
Переглядів 3664 місяці тому
5 Minute Office Breathwork For Stress And Anxiety
How Badjao Sea Divers Hold their Breath for 13 minutes - Kumbhaka Pranayama
Переглядів 3644 місяці тому
How Badjao Sea Divers Hold their Breath for 13 minutes - Kumbhaka Pranayama
Breathwork Meditation During Menstruation
Переглядів 4014 місяці тому
Breathwork Meditation During Menstruation
10 Minute Guided Breathwork To Open Your Heart
Переглядів 7664 місяці тому
10 Minute Guided Breathwork To Open Your Heart
Self-Love Affirmations 💕 Guided Affirmations by PranaFlo
Переглядів 3664 місяці тому
Self-Love Affirmations 💕 Guided Affirmations by PranaFlo
Morning Breathwork for Energy and Grounding | 3 Rounds Spinal + 2 Rounds Anulom Vilom
Переглядів 8674 місяці тому
Morning Breathwork for Energy and Grounding | 3 Rounds Spinal 2 Rounds Anulom Vilom
How To Chant AUM (OM) ॐ - 15 minute Udgeeth Pranayama for Divine Connection
Переглядів 2,6 тис.5 місяців тому
How To Chant AUM (OM) ॐ - 15 minute Udgeeth Pranayama for Divine Connection
5 Minute Breathwork for Midday Energy Boost | Breath of Joy
Переглядів 5035 місяців тому
5 Minute Breathwork for Midday Energy Boost | Breath of Joy
15 Minute Breathwork Meditation To Manifest Abundance
Переглядів 8495 місяців тому
15 Minute Breathwork Meditation To Manifest Abundance
Breathwork Meditation For Grief | Heart Cleansing Breathing
Переглядів 8106 місяців тому
Breathwork Meditation For Grief | Heart Cleansing Breathing
5 Minute Breathwork For Instant Stress Relief | Cyclic Sighing | Physiological Sigh
Переглядів 6476 місяців тому
5 Minute Breathwork For Instant Stress Relief | Cyclic Sighing | Physiological Sigh
Kids Breath Awareness Activity | DIY Arts & Crafts | Make a Fire Breathing Dragon
Переглядів 1806 місяців тому
Kids Breath Awareness Activity | DIY Arts & Crafts | Make a Fire Breathing Dragon
5 Minute Breathwork For Social Anxiety
Переглядів 5336 місяців тому
5 Minute Breathwork For Social Anxiety
15 MIN Breathwork For Uncertainty | Ujjayi Pranayama
Переглядів 3826 місяців тому
15 MIN Breathwork For Uncertainty | Ujjayi Pranayama
12 Minute Breathwork Routine After A Long Day | Warm up Exercises + Tense & Release Breathing
Переглядів 4837 місяців тому
12 Minute Breathwork Routine After A Long Day | Warm up Exercises Tense & Release Breathing
10 Minute Breathwork To Calm The Nervous System
Переглядів 8407 місяців тому
10 Minute Breathwork To Calm The Nervous System
Guided Gratitude Affirmations 🙏🏽 22 Daily Affirmations
Переглядів 3047 місяців тому
Guided Gratitude Affirmations 🙏🏽 22 Daily Affirmations
🙏🏻🙏🏻❤❤
We all know why you clicked on this short One of us...One of us...One of us
С первых секунд я знал что будет😂
She knew what she was doing with this 😂
She's hella 🤮🤮🤮🤮🤮
Shes trying so hard not to laugh
bafão de pica
I once hugged a tree at 120 mph
fuck kind of dumb shit is this bruh
Keep it sis
I like your neck throat
Thank you 🙌
❤❤❤
merci ! thank you very much for this video !
Sometimes i get overstimulated i didn't know whst it was until this video thanks
🙏🏻
Your voice alone is relaxing
Thank You ❤🙏
Cool! Thanks ❤
New world : meditation. Good 🔆☀️
Euh what
I like this exercices
Yay so glad to hear! It’s one of my favorites 🥰
♥️ how r u today? Continue ur videos, U r cutie and good teacher.
House plants make such a negligible difference to air qualit not to mention they mainly just turn carbon dioxide into Oxygen so if you have low carbon dioxide anyway the negligible difference it would make is even smaller
I’m really happy I ran into your profile you are really helpful wise and beautiful
Yay! I’m so happy to connect!! 🧡🙏🏽 thank you so much I truly appreciate your kindness! Sending you peace & love 😊
This helped me a lot. Thank you 💐🌷
Tqs fr reminding 🙂
Yes 😂
it worked thank you!!!!❤️
Yay so glad to hear! 🧡🙏🏽
Girl, the way you're tossing your head down is making my head hurt. Your movements should be graceful.... not harsh on your body, babes... take care of yourself... 🥺💕
Wow, this is jaw-dropping! Unbelievable talent! 👏 🍑🍑🍑🍆🍆🍆
Your skin looks incredible here 🥰
Does this sound like you 🤔 ??? This breathing exercise centers your mind, improves focus and enhances mental clarity. I do 2-3 rounds of this every single day. Give it a try & let me know what you think 🧡✨
Superb make it an hobby u ill feel calm 😌
Ohh yess it works every time 😊
Felt my root chakras energy spike just watching.
Hawk tua
Such a helpful practice on my journey of self-discovery, reflection and moving past subconscious blocks. Have you written letters to yourself? How was your experience? If not, give these prompts a try and let me know how it goes 🧡 ✨ Write a gratitude letter to yourself. ✨ Write a letter forgiving yourself for a mistake or failure, and offer words of kindness and understanding. ✨ Write a letter to your past self, giving advice or encouragement. ✨ Imagine your future self and write a letter describing your hopes, dreams, and aspirations. ✨ Write an encouragement letter to yourself. Start with I see that you’re struggling with… and I just want you to know that… Grab my FREE 100 Journal Prompts for Healing & Self-discovery 🙏🏽 www.pranaflo.com/100-journal-prompts
thats just making a weirdo of yourself
Disgusting 🙄
I have an exam in one hour thanks❤
Hope your exam went well 🙏🏽🧡🧡
Breathing your farts
Dang, wish i had seen this day of...but its still summer!😊
Yess! Still counts 😊🙏🏽 thanks for sharing practice with me 🧡 sending peace & good energy
I dont like to breath from mouth
Thank you so much for this one…can I request a video for dealing poor neck & back posture ?
Yess thank you! Will definitely do this 🙏🏽🥰
Men of culture, we meet again.
Amazing. I had a reaction instantly. Thank you.
Great! So glad it helped 🥰🧡
Beautiful, Thanks! ❤
Kinda hot ngl
#2
Such a powerful technique! 🙏🏽
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are you indonesian?